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What is the Keto Diet?

A ketogenic diet is a low carb, high fat diet that turns your body into a fat-burning machine. When insulin - the fat storing hormone - levels drop, you will feel the difference of an optimal body. Keto has many weight loss, health and performance benefits for type 2 diabetes, epilepsy, PCOS, metabolic syndrome, blood pressure, cholesterol, mental focus and numerous autoimmune diseases.

Keto restricts your intake of sugar and starchy foods, like pasta and bread. Instead, you'll eat delicious real food with selective protein, healthy fats, and vegetables for nutrients. Ruled.me contains everything you need - what to eat, what to avoid, and exactly how to do it.

To learn more, take a peek at our guide:

Read Full Guide

Ketogenic Recipes for you to try

Shifting to a low-carb lifestyle has never been easier when you can eat food that you thought you'd miss. Plus, all of our recipes are designed to target fat loss!

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The Keto Academy

Try out our meal plan that's optimized for quicker and better weight loss results.

  • Meal planning: It is possible to cook without a personal chef!
  • Weekly grocery lists: Knowing what to eat and why is hard, we've simplified it.
  • Delicious recipes: Losing weight can be fun too, enjoy over 200+ tasty recipes.
  • Expert guidance: Clear information that make goals a reality.
  • Nutritional breakdowns: Each and every ingredient calculated for you.

For a limited time, get all 3 meal plans for the price of one!

The Keto Academy